Product Name: Lean Bells For Maximum Fitness & Fat Loss – Kettlebell Training
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Lean Bells For Maximum Fitness & Fat Loss – Kettlebell Training is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean
, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Description:
You’re about to discover how an old Soviet farm tool used to measure grains can dramatically accelerate your fat loss and fitness, as well as tone your whole body from head to toe….taking it from lardy to lean in a matter of weeks.
And when you combine this “odd” tool with the “MK-3” method you will unleash a powerful cocktail of hormones that forces your body to burn fat faster than it ever has before, all while making you look younger and boosting your health.
It doesn’t matter if you have tried every other fitness and fat loss program under the sun, even those mega intense workouts that make you shout “insane” at the TV before collapsing on the floor. That’s no fun and simply can’t be followed long term. So…
If you are frustrated with your current results, if you have wasted hundreds (or even thousands) of dollars on personal trainers and fad diets and seen little, if any, REAL fat loss and fitness improvements then this article is for you. That’s because…
The American Council on Exercise (ACE) found that the average person can burn 400 calories in just 20 minutes with a bizarre Russian farm tool.
That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile, which by the way is rapid and not something the average person could do…but it seems just one exercise and this Russian farm tool brings about the same dramatic results.
What is this little ol’ Russian farm tool?
Well, it’s a cast-iron ball with a handle on the top, otherwise known as a kettlebell.
And not only is it great for improving fitness, but perhaps more importantly, incredibly effective at lowering body fat…
Especially, if you’re short of time.
Think about this for a second…
The last time you went to a gym how many people did you see on the treadmills, ellipticals and other cardiovascular equipment?
I’m guessing quite a few.
In fact, most people that go to a gym do the exact same thing…
Hop on a dreadmill and clock-watch for 30+ minutes.
You see, somewhere along the line we’ve been brainwashed into thinking these methods of burning belly fat are good, when in actual fact, they’re pants and not to mention…dull as dishwater!
Oh and then there’s the pills and shakes that will make you “slimmer, trimmer and a double winner!”
Most supplements on the market are nothing but hype…fat blockers, raspberry ketones and magic beans!
We love a quick fix, but most simply don’t work.
Don’t believe all the hype and utter BS.
There’s a real way to burn fat faster and all you need is your body, a single kettlebell and the MK-3 method (which I’ll tell you about in a mo).
I haven’t got time to spend 90+ minutes in a gym and I’m pretty sure you don’t either.
You have a life to live… a busy job, a wonderful family and friends you’d like to see for the odd “beverage” occasionally, right?!
In fact, researchers have found that it’s possible to substantially increase calorie burning, boost your fitness and slow down the ageing process using a single kettlebell in just 20 minutes or less.
But before I reveal these unique studies and how you can transform your own body, I want to expose 3 workout mistakes that men and women, just like you, often commit and destroy their chances of permanent fat loss.
I’d like to reveal these now because if you are doing any of these, they are most definitely hitting the brakes and making it harder for you to lose fat and tone those wobbly bits.
Most men and women that hop on a dreadmill will get a sweat on and burn some calories, which is all fine and dandy, except that they’re missing out on a huge calorie burning opportunity.
You see, plodding along on a dreadmill is great at burning calories while you’re doing it, but it does little or nothing at all for your metabolism afterwards.
And if we want to burn more fat we not only want to increase our ‘After Burn’, but also send a message to our fat loss hormones to shake things up down there, so that our body doesn’t hold on to stubborn fat.
Hormone activity essentially controls the mechanics of fat storage and consumption by our bodies and the good news is that you can create an accelerated state of metabolism to help use stored fat as energy…
…But only if do the right kind of exercise.
Yes, I know it looks an ickle bit like a cannonball with a handle on the top, but that’s a clue in itself because this old Russian farm tool can blow-up your metabolism (get it…cannonball…blow-up!).
Anyway, when it comes to your fitness and fat loss you can’t beat it.
The crazy thing about Kettlebells is that they were used as a weights to measure grains back in the Soviet Union over 200 years ago, but now…
They can increase your calorie burning by 175% in just 20 minutes and that’s not mentioning what happens afterwards…remember that after burn effect?!
It’s quite possible that the kettlebell is the most effective workout tool on the planet.
One of the biggest mistakes I see is men and women keeping their cardio seperate from their resistance training.
Only doing one or the other.
For faster fat loss and huge improvements in fitness you’ve gotta combine the two.
Now most peeps, will perhaps do some weights and then do their cardio, but studies show that if you can combine both aspects your results can literally be tripled.
For example, in a study published in the Journal of Sports Medicine and Physical Fitness (Vol. 52(3):255-62), sixty overweight young women were separated into three groups.
Groups 1 & 2 trained five days per week for 12 weeks.
The researchers concluded that the workout style that combined cardio and resistance training produced far better results than those in the traditional cardio group.
There’s a reason so many people love kettlebell training and why so many celebrities use them — after all, who doesn’t want a total-body resistance and cardio workout that only takes 20-30 minutes?
Celebrities such as Jessica Biel, Matthew Mcconaughey, Angelina Jolie, Gerard Butler and Jennifer Anniston all use the magic of kettlebell training to keep their bodies toned, sexy and wobble free.
The kettlebell is not only one of the most effective and versatile pieces of equipment, it’s also one of the most convenient.
It’s like having a gym in the palm of your hand!
And if you’re short of time, or looking for a quick workout you can do anywhere with minimal gear, all you need is a single kettlebell.
But what sort of results can you expect when using a kettlebell…
Can you really burn fat fast and boost your fitness dramatically without those traditional, boring type of workouts?
Well, there have been several research studies carried out, so let’s have a look at their findings…
As I mentioned earlier, the American Council on Exercise (ACE) found that the average person can burn 400 calories in just 20 minutes with a single kettlebell.
That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile!
The same study also found that eight weeks of kettlebell training two times a week improved aerobic capacity by almost 14 percent and abdominal strength by 70 percent in the participants.
This not only makes kettlebell training great for fitness, but also fantastic for weight loss, especially amongst those people who are short of time.
Researchers credit the brisk calorie burning to the fact that a kettlebell workout is a total-body movement that is also done very quickly due to the interval-training format.
The researchers went on to say “It’s a quick workout, and you do get a big bang for your buck in a very short amount of time.”
A study in the Journal Of Strength and Conditioning Research examined Continuous the effect kettlebell swings had on Vo2 Max (a key marker of cardiovascular fitness).
They found that by using the kettlebell you can impart a metabolic challenge of sufficient intensity to increase Vo2 max.
In other words, you can increase your fitness by swinging a cannonball back and forwards without having to go off on long runs to boredom-ville and back. So…
If plodding along on a side walk or treadmill isn’t your cuppa tea, but you need to improve your fitness, this modest Soviet farm tool will do the job.
A study that featured in the Journal of Strength and Conditioning Research showed that the acute hormonal response to the kettlebell swing exercise consisted of an extremely significant rise in growth hormone and testosterone, two potent fat-burning hormones in both men and women.
When you increase Human Growth Hormone you also switch off your fat storing hormone, Insulin, allowing your body to use more fat as fuel.
Human Growth Hormone is also known as the “Fountain Of Youth” amongst many scientists as it can slow-down the ageing process dramatically. So…
Not only are you able to burn more belly fat, but you’ll also look younger and have more energy for many years to come.
I’m absolutely convinced that what I’m about to share with you will give you the lean, healthy, physique AND confidence that you’ve always wanted, but never had or lost several years ago.
The MK-3 method is the unique pairing of metabolic conditioning with kettlebell training that accelerates fat loss, tones your body from head to toe and boosts your cardiovascular health in as little as 10 minutes.
Metabolic conditioning combines strength training with cardiovascular exercise to create a short, but intense workout and when combined with the unique movement patterns that comes with a kettlebell, the results are incredible.
As you now know, MK-3 is a combination of metabolic (M) and kettlebell training (K), but what you didn’t know is that there are 3 core principles that this method is based on and without them maximal fitness and fat loss could not be achieved in such a short space of time.
The more muscles you can target per exercise or movement the bigger the spike in your metabolism will be.
Traditional workouts and gym equipment often focus on isolating muscle groups, which when it comes to fat loss, just isn’t going to give you the best bang for your buck.
The MK-3 method uses exercises and movements that involve multiple joint movements, which force your body to recruit several muscle groups all at the same time, leading to higher energy demands and a larger ‘After Burn’ effect.
If you’re working out and you’re not getting sweaty or out of breath then the chances are you’re not exercising at the right level of intensity to create that metabolic shift.
For a fat blasting metabolic workout we combine resistance training with cardiovascular training for repeated bouts of short duration, high-intensity exercise intervals mixed with periods of rest.
When you exercise at a high intensity your body not only burns more calories, but also creates a cocktail of hormones that boosts fat loss and increases your metabolism for several hours, in some circumstances up to 48 hours afterwards.
The good news is that if you’re using all 3 principles mentioned here, then you should only ever need to workout for 10-20 minutes to create this metabolic shift.
And finally, by using a kettlebell we are able to use our bodies in a unique way that not only forces us to use many muscle groups all at the same time, but also a variety of different ranges-of-motion that force our core muscles to work much harder without the need to do hundreds of different sit-up variations.
Unlike lifting a dumbbell or using a machine, which keeps your center of gravity fixed, kettlebells incorporate movements that throw off your center of gravity and use your core muscles to keep you balanced.
The end result is a dynamic, whole-body exercise workout that incorporates cardiovascular, resistance and range-of-motion training into one workout for a stronger, toned and leaner body.
My name is Gavin Walsh and I’ve been in the fitness business for over a decade having studied Sport Science at University and working as a Personal Trainer in England ever since.
My work has been featured in a number of publications including Men’s Health, Men’s Fitness, Harper’s Bazaar and The Times just to name a few.
Plus, I’ve even been seen on TV…ever seen Dancing On Ice?
By the way, this is also me in the photo below after using the powerful MK-3 method for several weeks when my Wife was pregnant with our first child.
Let me tell you something when you’ve got a Wife who is heavily pregnant, getting to the gym several times a week is a no-go! So…
I trained in one of our spare bedrooms using my own bodyweight and…you guessed it…a kettlebell.
My clients are really surprised after following my methods and often say “This stuff REALLY works” and that’s the truth…it REALLY does work.
Now, I know what you might be thinking.
You’re probably thinking that I’m probably one of these personal trainers who lives in a gym and eats broccoli 24/7, right? And…
That I should be in good shape?
Can I be honest with you?
Yes, I eat healthy and exercise, but I’m actually a regular type of guy, with all the commitments that come with juggling a young family and work.
Plus, I’ve got a wife who loves to bake ridiculously delicious cakes and then ‘forces’ me to eat the yummy-goodness.
Oh and this might shock the “fitness gurus”, but I even drink beer. Bloody madness, eh?!
See, I told you I was a normal kind of guy.
After uncovering this unique method I knew it was time to tell the world about it.
I decided to create an entire system that the average man or woman could use to take their fitness and fat loss to the next level and help give their life more va-va voom!
After all, most people want to look better and who doesn’t want to lose belly fat faster?! So…
I got to work on and put together a package with everything you need to produce amazing results with the MK-3 method…
Inside this manual you’ll discover 36 rapid fat loss workouts that put the MK-3 method into full effect.
These workouts will use the most effective kettlebell movements along with powerful bodyweight exercises to accelerate your fat loss, fitness and health.
And the best part, these workouts are designed for those with little time on their hands, which means you can spend more time with your friends and family!
Plus, I’ll also give you a heads up on how best to use the kettlebell over the next few weeks, what size kettlebell will suit you and how to get the most out of this unique tool and the MK-3 method.
You get detailed coaching videos making sure you perform the workouts correctly with great exercise demonstrations.
It’s like having me in your home training you.
Remember, these workouts can be done from your own home with a single kettlebell, so that you can save more time and spend more time with the family.
These videos focus entirely on using the kettlebell, so that you can safely and effectively put the MK-3 method into action and burn more jelly from your belly.
I’ll take you step-by-step through the most effective kettlebell movements such as the swing, clean, snatch, turkish get up and much more.
On top of the done for you coaching videos, I am also providing a complete library of all the exercises used in the program – kettlebell and bodyweight.
This is a 70 page manual that will lay out every exercise in the program, so that you can ensure you’re doing each exercise with good form and fire up your fat loss.
This manual will be your go to guide to quickly and easily see what each exercise is and how to perform it to get the fat burning results you truly desire.
You’re super keen and want to get stuck in straight away!
Don’t worry, I’ve got your back – I’ve provided everything you need to know in a detailed step-by-step check-list, so that you can really hit the ground running.
It’s important to me that you know exactly what you’re doing, so that you can get the very best results from the Lean Bells system.
I am supremely confident that this system will take you from lardy to lean in just a matter of weeks.
I know, that’s a big call, but that’s how confident I am that when you MK-4 protocol into practice you’ll get better results that anything you’ve used before.
However… I decided not to stop there.
I wanted you to be so over the top thrilled about investing in the Lean Bells formula that I decided to fill in the ‘gaps’ by creating 4 special bonuses that will make your transformation even easier!
For those that are completely new to the World of kettlebell training, don’t be scared!
Instead, embrace these strange looking cannon balls and awaken your metabolism with their unique movements and the MK-3 protocol.
Now, of course I want to make sure you have a solid base to work from, which is why I’ve created 7-day kick start plan.
This is where you’ll start and I’ll give you day-by-day instructions that sets your foundations.
During this foundation period, you’ll be learning how best to use the kettlebell and which skills to master first before moving onto some of the more complex movements.
For those that love follow along style workouts, you’re in luck. I’ve filmed TWO high quality follow along workouts that’ll tone your muscles and spike your metabolism all in one go.
I’ll coach you through both high-energy workouts with plenty of motivation and technique tips to make sure you finish in style.
Plus, you can either download these workouts or stream them directly to your PC, tablet or smart phone, making them super convenient.
If you’re the sort of person that needs an ickle nudge from time to time, then my workout reminders are definitely going to help you.
These reminders will give your that extra focus and take you by the hand, so that you can even better results from the program.
Plus, they’ll also save you from having to open up the manuals again and again.
To kick off these workout reminders all you have to do is enter your email address on the download page.
One of the key principles to losing weight and keeping it off long term is accountability.
And that’s why I’m giving you access to my Private Facebook group where you’ll find hundreds of other men and women transforming their bodies and lives.
If you need a pep talk, this is the place to come.
I’ll also be inside the group answering questions and keeping everyone on the straight and narrow!
BUT I wanted to make this program accessible to everyone.
My goal as a fitness and fat loss expert is to help as many people around the World as I can.
I care about your results and health and with the help of the internet I’m able to reach out to many more people, just like you, who want to make a change to their health, fitness and ultimately, their lives.
Once you make that decision to take action, you’ll get instant access to everything you need in one easy-to-use spot at one super low price – so you can get started right now.
With this in mind, Lean Bells is amazing value, especially when you consider all the various components within the program and the fact you can contact me personally via email if you have any questions or are in need of a swift kick up the assimus.
You don’t need to pop another diet pill. And it’s not necessary for you to hire a personal trainer, because EVERY step of the Lean Bells system has you covered.
All you need is a little commitment and determination to see a brand NEW you every time you look in the mirror.
So for the next few days, I’m slashing the price.
And to sweeten the deal, I’ll make sure ALL the risk is on me…
You can go through the entire Lean Bells program – 100% RISK FREE.
If you don’t like the program, the workouts, or even my British accent in the coaching videos…
Literally, for ANY reason at all…
Just email me at gavin@lean19.com and ask for a refund.
No hard feelings. We can still remain friends.
The refund will be super fast, usually within just a few hours.
And I won’t take it personally. I won’t ask “why”. I’ll refund your money with a smile just because you gave the system a try.
THAT, is my PERSONAL guarantee.
Love it or hate it, all the risk is on me!
And that’s how it should be.
So remember, if for ANY reason the Lean Bells system doesn’t live up to your expectations, all you have to do is just drop me an email within 60 days of your purchase and I’ll give you a full, no-questions asked refund.
Even if you only do two of my fat melting workouts a week, that’ll be 16 workouts you can try 100% risk free to see if the MK-3 method works for you.
And if you’re not blown away AFTER you take action and get results, you get all your money back.
If for any reason you are unhappy at all, you will get a full refund. No questions asked!
I want to be honest with you…
Every single day I receive emails from people thanking me for helping transform their bodies through my workout programs.
There are 1000’s of readers and subscribers who have trusted me with their health and fitness.
BUT, one thing that I have learned in the last decade being in the fitness industry is that most people just won’t take action no matter how good a workout or system is… Why?
Well, there’s two reasons. First, people are scared of success. It sounds weird but many people are scared to make a change (even if that means only 10-minutes).
They are scared to see changes in their body, even positive ones.
And secondly, people are scared to fail.
Listen, this I do know… If all you do is follow the Lean Bells workouts that I’ve put together for you, you will see a dramatic difference in just 7-days.
And from there, it will only continue to get better and better.
However, in order to make a change, you have to take action.
So the decision is up to you… Are you going to be person A or person B?
You know that a change is needed, but you’re going to let another week, another month, and another year fly by without making the changes needed to live the life you want…
And worst of all… You still don’t like the way you look in the mirror or the way you feel.
All because you are afraid to make the small but necessary changes…
You’ve thought about making a change, right?
You know that you need to take action and start getting your health back on track.
You’re sick of the fears holding you back and finally want to take the step to get in the best shape of your life.
You’re ready to put in as little as 2-3 x 20 minute workouts per week and start getting your life and health back on track!
There’s good news though, because…
Nobody is forcing you to do anything, you can either choose to be Person A or Person B.
Give Lean Bells a try. Try it for 2-3 weeks and you’ll be amazed by how you look and feel.
And once you experience the full effects of the MK-3 method, they’ll be no turning back.
If for any reason you are unhappy at all, you will get a full refund. No questions asked!
CLICK HERE TO GET STARTED NOW
Remember, the choice is yours.
The workouts, the coaching videos, and the awesome bonuses are there for you.
Now it’s time for you to take action.
Just try it, that’s all I can ask.
See you on the inside, so we can start transforming your body like never before!
Fitness & Fat Loss Expert
P.S. – Don’t forget, my Iron-Clad, 100% Money-Back Guarantee, I’m giving you a full 60 days to try Lean Bells and the MK-3 method to help you burn more fat and boost your fitness in minimum time. Grab it right now, RISK-FREE.
If for any reason you are unhappy at all, you will get a full refund. No questions asked!
CLICK HERE TO GET STARTED NOW
Lean Bells is a rapid fat loss program that combines metabolic conditioning with the unique movements of kettlebell training (aka MK-3) to accelerate fat loss and boost fitness all while challenging your body in a fun and exciting way.
If you have experienced the benefits of bodyweight training, but want to take things to the next level, look no further than Lean Bells.
Of course! There are 36 workouts to challenge your body with and I recommend that you do 2-3 workouts a week depending on your schedule and time constraints. Having said that, you’re welcome to do more or less and combine your Lean Bells workouts with any other workouts you enjoy.
No! That’s the beauty of the internet. The entire program will become immediately available to you via download after your purchase – no shipping fees, no waiting for results!
Don’t worry, you won’t have to go out and buy a complete set of kettlebells – one will do nicely! What size depends on your current fitness level and experience, but I’ll talk more about this on the inside and give you my recommendations.
Yes, you’ll be able to follow the workouts. The key will be what kettlebell size you use and if you’ve been exercising over the last few months or so. In fact, most people who take part in this program are over 30 years old, but I’ve had people follow this program in their 40’s and even 50’s.
Yes, it certainly does and in my mind, it’s the beginner who will benefit most from this program as you’ll be training in a way that yields extremely fast results whilst discovering how to use burn fat more effectively.
You’ll get all the coaching videos which will take you through each exercise in an easy to understand manner.
Plus, the 7-day kick start is designed with beginners in mind, taking you through all of the kettlebell movements in a step-by-step fashion before tackling the main workouts.
Of course. The program does not discriminate based on age, gender, or any other factor. It works across the board.
Simply put, if you use the Lean Bells program exactly as outlined in the materials, and do NOT notice a difference in your body shape and fitness after 2-3 weeks, then just contact me and I’ll refund your money. It’s that simple.
I stand behind all my product and if they don’t yield the results you want when followed, you get your money back. No hassles, no hoops to jump through, just a prompt, courteous refund.
As you can see, the burden to deliver is 100% on me—the only thing you need to do is let me prove it to you!
If for any reason you are unhappy at all, you will get a full refund. No questions asked!
Please read my brutally honest disclaimer: Due to recent statements from the FTC, it is required that I identify what a typical result is. The truth: most people are lazy and do nothing with the products they buy. So most of the time, their typical results are zero. The biggest factor is you. There is no such thing as a miracle pill or silver bullet. You’re the only one that can make this happen. So step up and let’s make your dream body a reality!
This site and the products and services offered on this site are not associated, affiliated, endorsed, or sponsored by Jessica Biel, Matthew McConaughey, Angelina Jolie, Gerard Butler and Jenifer Anniston, nor have they been reviewed tested or certified by Jessica Biel, Matthew McConaughey, Angelina Jolie, Gerard Butler and Jenifer Anniston.
Note: Upon purchase, you will be given instant access! This is a virtual product, that can be conveniently downloaded or accessed anywhere with an internet connection. No hard product will be shipped. ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
Copyright 2015 – Lean Bells – All Rights Reserved
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Lean Bells For Maximum Fitness & Fat Loss – Kettlebell Training is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
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